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Series

Series

10 Seasons

We've selected some of our all-time favourite Classic Series' from over the years in one convenient collection! From Toned In 10 to Fit In 15, Complete New You to Everyday Essentials, and even a collection of my personal Favourites...there's something for everyone! Simply select your Series of choice from the drop-down menu below!

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Series
  • Target Your Trouble Zone Perfect Your Posture

    Episode 1

  • Target Your Trouble Zone Hips Butts And Thighs

    Episode 2

    This is the first video in your “Target Your Trouble Zone” Series, designed to target the areas you need to concentrate on most, future segments include flexibility, perfect posture, abs and obliques and upper body!

    The Hips, Butts and Thighs Workout is an amazing, effective workout that will le...

  • Target Your Trouble Zone Flexibility

    Episode 3

    Lengthen, strengthen, define and realign your entire body with this invigorating Pilates workout. If you have trouble touching your toes or suffer with back and joint pain, this is the perfect workout for you to elongate the body, perfect your spinal alignment, look leaner, feel lighter and more ...

  • Target Your Trouble Zone Back Pain

    Episode 4

    Tight, stiff lower backs are a common occurrence due to long working hours sitting at desks, standing on our feet and lifting heavy objects. To counteract this we need to stretch, lengthen and strengthen our entire body, particularly the hamstrings, back extensors, abdominals and deep stabilising...

  • Target Your Trouble Zone Arms And Back

    Episode 5

    This amazing upper body workout targets the triceps, biceps, chest and back to create beautifully toned and slender arms and posture. If your upper body is your biggest trouble zone, then this is great workout to do several times a week at home, at your office or in your hotel room, all you need ...

  • Target Your Trouble Zone Abs And Obliques

    Episode 6

    If you want to sculpt and tone your waistline then this is your ultimate workout! Define your abdominals and create a lean Pilates body with this fast paced and effective workout designed to target the entire midsection. Practice regularly for amazing results! This workout is great to pair with a...