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Spring Into Summer Posture & Poise

Resistance Band Workouts • 13m

Up Next in Resistance Band Workouts

  • Spring Into Summer Defined Arms

    Today we will be working with the resistance band, performing unique and challenging moves to completely re-define, strengthen, tone and sculpt the entire upper body! The band also assists in realigning, lengthening and strengthening the spine so you stand taller than ever before!

  • Spring Into Summer Legs With Band

    After Winter we all need a little bit of extra help kicking our fitness routine back into full throttle, and this is the PERFECT routine to do that!
    The addition of the resistance band to this workout gives it a little bit of extra spice and it’s guaranteed to get that butt back into gear!

  • Upper Body Sculpting Blast

    If you want a lean, sculpted, toned upper body, then this is the ultimate workout for you! Not only will you reshape your body, but you will also strengthen crucial stabilising muscles that support the scapula and spine. You will correct your posture whilst standing taller and prouder than ever ...