GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Maximum Results Workout

Resistance Band Workouts • 45m

Up Next in Resistance Band Workouts

  • Perfect Pregnancy Leg Workout

    This is a really simple but effective go-to leg workout to really strengthen all the deep stabilising muscles that surround the hip and the pelvis to lengthen, strengthen and tone the entire lower body and keep you feeling healthy, fit and happy throughout your entire pregnancy. You can do this w...

  • PBL LIVE 41 EXPRESS

    Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
    Strengthen, sculpt, stretch and feel sensational!

  • PBL LIVE 37: Prenatal Band Workout

    This full-length workout is a sculpting, toning, complete body prenatal routine with the band. This workout will give you just the right amount of cardiovascular fitness, muscle strengthening, and toning and also total body lengthening! At the time of filming, I was 22 weeks pregnant, however, yo...