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Lower Body Blast With The Band
Resistance Band Workouts
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31m
This is my favourite workout to get results fast! Define, strengthen and tone your entire lower body using the resistance band to give your workout an extra boost, create stronger muscles and assist injury prevention and rehabilitation. The extra resistance and consistent flow of exercises will shape your legs like nothing else.
Up Next in Resistance Band Workouts
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Strength & Control Upper Body Workout
Using the resistance band, we will be working hard to create strength and definition throughout the entire upper body! You will also have greater stability through the shoulder joint, improved posture and no more neck and back pain by stretching and strengthening all of the right places
