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Hot for the Holidays Upper Body

Resistance Band Workouts • 20m

Up Next in Resistance Band Workouts

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    I LOVE this workout, the band is the ultimate secret weapon for strengthening, sculpting, lifting and firming your butt and thighs. We'll be using the band in some new and different ways to really strengthen your lower body.

  • Fit And Fabulous Total Body Workout

    This 60 minute total body toning routine will strengthen you like nothing else! Get ready for those muscles to burn, you will be feeling stronger and more toned than ever! With or without the resistance band, this is one killer workout.

  • Luscious Legs Workout

    In this workout we will be using the resistance band to create long, lean, toned legs! The addition of the band provides the perfect amount of resistance to create the sculpted lower body Pilates is famous for!