The focus of this H.E.A.T workout is upper body strength, mobility and muscle tone, with an emphasis on the postural muscles. Feel strong, athletic and powerful with this incredible workout!
All you need for this workout is a long resistance band, let's get started!
Up Next in Resistance Band Workouts
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Fit And Focussed Legs With Band
In this workout we will be utilising the PBL Long Resistance Band to work the entire lower body. We will commence the session with a standing segment that will challenge your balance, proprioception and work both the larger global and small intrinsic muscles. We will then move down to the mat for...
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Fit And Focussed Stretch Routine
The objective of this session is to lengthen, strengthen and soothe the entire body. This is a beautiful, relaxing session that will make you feel like you've had a full body massage! For some of the exercises I will be using the PBL Resistance band, if you do not have one, no problem! You can us...
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PBL LIVE 48 EXPRESS: Resistance Band ...
Life's busy. Between family, work and life commitments...we don't always have an hour to workout. Our brand NEW 20-minute full-body resistance band workout is the perfect quick, effective workout for you! Tone and define the entire body, gain strength, alignment and control with this quick, effi...
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