Fit And Focused Arm Workout
Resistance Band Workouts
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23m
Today we are working with the resistance band to get fit, have fun and focus in on sculpting, toning and defining the entire upper body!
Want the PBL resistance band? Check it out at the shop!
Up Next in Resistance Band Workouts
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Bridge Booster
Bridge your way to a better behind. Resistance band is optional!
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Rehab Series Knee Bursitis And Pain
Knee bursitis is when the small sacs of fluid (known as the bursa) that act as lubrication between the bones, skin, muscles and tendons that surround it, become inflamed and sore. This workout will help to alleviate pain, correct knee alignment, stretch and strengthen all of the correct muscles s...
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New You Butt Firmer
In this incredible routine, we will be working from a side-lying position with the resistance band to completely sculpt, tone, lift and firm the entire lower body! The glutes, hamstrings, inner and outer thighs will be challenged and transformed, get ready to work that band!
