This is a gentle, soothing, relaxing routine that will stretch and lengthen all the tight muscles that can cause back pain. It will give you relief and help to keep that pain at bay.
Up Next in Rehabilitation & Pain Relief Workouts
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Recover & Restore Reformer Workout
This reformer workout was inspired by one of our beautiful online members who is recovering from breast cancer surgery. It is a gentle and nourishing workout that will assist with boosting circulation without over-taxing the body. This workout is perfect for any kind of recovery from surgery, inj...
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Pilates For Back Pain Reformer Workout
This is a gentle and extremely effective program for anyone suffering from back pain. This routine is guaranteed to realign the spine, strengthen the stabilising muscles and keep back pain at bay for good!
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Destress And Decompress Office Routine
This routine is designed for anyone who sits at their desk for long periods of time, if you have to sit in your car for long commutes or even if you have a portable device or mobile phone and you are constantly hunched over and staring at the screen. This is the perfect routine for you to stretch...
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