Sciatica is nerve pain arising from the sciatic nerve. It can be caused by pressure on the nerve, where it passes through the buttock. Pilates is the best form of rehabilitation and pain relief, as inactivity can worsen the symptoms. This workout gives you the most effective stretches and strengthening moves to eliminate your pain for good. Try it today and be amazed by the results!
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Plantar Fasciitis Tutorial
Plantar fasciitis is a common and often persistent repetitive strain injury that can affect anyone, particularly runners, walkers and nearly anyone who stands fon their feet for long periods of time. It is a sharp pain in the bottom of your heel, it is often worse in the morning and causes pain w...
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Patellofemoral Syndrome (Knee Pain) T...
Patellofemoral Syndrome is the most common of all kinds of knee pain, causing pain around and under your kneecap. It is extremely common and can affect anybody, from runners, cyclists and hikers to office workers and those who are less active in their jobs.
This tutorial will correct muscle imbal... -
Office Desk Stretch Routine
If you are chained to your office desk for the majority of the day and you are suffering with neck, back and/or shoulder tension and pain, this is the ULTIMATE routine for you! This mini workout is the perfect 10 minute habit to perform every few hours to relieve tension, ease muscle tightness, ...
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