Prenatal Stretch And Tone Reformer Workout
BabyBody Reformer • 30m
In this workout, we will be incorporating beautiful, invigorating stretches into an amazing toning and strengthening reformer routine to give you the best of both worlds! We will start by opening and releasing those tight back muscles, opening the chest, correcting our posture as our centre of gravity shifts and also strengthening the deep stabilising muscles we need to support our pelvis and keep us strong and healthy!
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Postnatal Reformer Workout
This is a routine that I personally developed and used throughout my recovery after the birth of my daughter Olivia. After getting the doctor's approval, I started using this class to regain my strength, stamina, muscle tone and flexibility. It has been my go to ever since! I'm now five months po...
