Postnatal Reformer Workout
Reformer 20-30 Minutes • 23m
This is a routine that I personally developed and used throughout my recovery after the birth of my daughter Olivia. After getting the doctor's approval, I started using this class to regain my strength, stamina, muscle tone and flexibility. It has been my go to ever since! I'm now five months post partum and feel the happiest, healthiest and strongest I've ever felt! This is also a great routine to do if you are looking for a way to build up your strength and confidence with the reformer if you are returning from injury, just getting started or want a solid workout with simple, effective exercises!
Up Next in Reformer 20-30 Minutes
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Mum To Be Leg Toning Reformer Workout
In this workout, I'll be performing my all-time favourite leg exercises on the reformer that we can perform safely and effectively with our baby! I was 22 weeks at the time of filming, however, this workout can be performed throughout any trimester!
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Introduction To The Reformer: Complet...
In today's lesson, we will be linking together everything we've learned so far for a complete body, comprehensive workout!
We will be revising every single movement we have learned in this program to solidify our technique and mastery of the exercises so we can progress to any workout on the onl...
