LIVE: Resistance Band Full Body Workout ✨

🗓️ Streaming 7/12/26
⏰ 6:00am AEDT (Sydney / Melbourne)
*Brisbane: 5:00am AEST

Join me LIVE for a full-body sculpting workout using a resistance band ✨

This session uses the band to add constant tension through every movement, so your muscles are working the entire time. Expect toned arms, a lifted seat, strong legs, and that long, lean Pilates burn from head to toe.

What you’ll need:
→ A mat
→ A resistance band (light or medium — a loop or long band both work)
→ Water
→ Yourself ✨

💫 No membership required

This class is FREE for all monthly and yearly members to stream and rewatch. For pay-per-view viewers, there is no subscription, no strings attached. Just drop in, move with me in real time, and enjoy the workout.

📩 How it works:
Once you’ve booked in, your private link to join the live will be sent to you 15 minutes before the class starts. Just press play and you’re in the room with us. The workout will be available to pay-per viewers to watch on-demand for 2 days after the initial stream.

Already a member? You’re covered — this is included in your membership at no extra cost 💗

See you at 6am.

Lisa x