Prenatal Reformer Program
Feel strong, supported, and empowered throughout every stage of pregnancy with this safe and effective reformer Pilates program, designed specifically for expectant and new mothers.
Join Lisa for her favourite pre and postnatal-friendly reformer workouts, carefully crafted to help you maintain strength, mobility, and alignment while supporting your changing body. Each class focuses on gentle yet effective movement to build core stability, improve posture, ease tension, and prepare you for birth and recovery — all while staying connected to your baby.
Whether you’re in your first trimester or navigating the fourth, these workouts will help you feel energised, nurtured, and confident in your body. No high-impact moves, no guesswork — just expert guidance and purposeful movement, every step of the way.
Move with grace. Strengthen with intention. Embrace this season.
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Prenatal Upper Body Box Workout
In this prenatal upper body Pilates reformer workout, the focus is on maintaining strength and flexibility while emphasising posture, alignment, and control. The reformer box allows for an expansive range of movements that are achievable throughout every trimester! All you need is your reformer a...
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Mum To Be Complete Body Workout
This Complete Body Reformer Workout, designed specifically with mums-to-be in mind, offers an inclusive and comprehensive exercise regimen that caters to the unique needs of pregnant women, while also being suitable for EVERY body! Filmed while I was 22 weeks into my own pregnancy, this workout s...
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Mum To Be Leg Toning Reformer Workout
In this workout, I'll be performing my all-time favourite leg exercises on the reformer that we can perform safely and effectively with our baby! I was 22 weeks at the time of filming, however, this workout can be performed throughout any trimester!
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Prenatal Stretch And Tone Reformer Workout
In this workout, we will be incorporating beautiful, invigorating stretches into an amazing toning and strengthening reformer routine to give you the best of both worlds! We will start by opening and releasing those tight back muscles, opening the chest, correcting our posture as our centre of gr...
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Prenatal Box Reformer Workout
Today we will be working with the reformer and the box to perform fun, safe and effective moves that will not only give the spine a well-deserved stretch and realignment, but it will also strengthen and tone every muscle, including the all-important stabilising muscles that will support the pelvi...
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Postnatal Reformer Workout
This is a routine that I personally developed and used throughout my recovery after the birth of my daughter Olivia. After getting the doctor's approval, I started using this class to regain my strength, stamina, muscle tone and flexibility. It has been my go to ever since! I'm now five months po...
