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Prenatal Box Reformer Workout

Pre & Post Natal Reformer • 31m

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  • Postnatal Reformer Workout

    This is a routine that I personally developed and used throughout my recovery after the birth of my daughter Olivia. After getting the doctor's approval, I started using this class to regain my strength, stamina, muscle tone and flexibility. It has been my go to ever since! I'm now five months po...