Core Reformer Workout
Ultimate Reformer Package
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23m
This workout is focused on your Powerhouse, so we will be specifically targeting all of your core muscles and moving your spine through every possible range of motion. We will be strengthening every element of the Powerhouse, including the rectus abdominals, the transverse abdominals and also the internal and external obliques to give you perfect Pilates core strength!
Up Next in Ultimate Reformer Package
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Express Toner Reformer Workout
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Complete Body Blast On The Reformer
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Feel Good Reformer Workout
This is a workout I LOVE to do when I just want an all-over, feel-good, FANTASTIC workout! It's full of all of my favourite exercises that really get you feeling that famous PBL burn and completely sculpt, tone and shape the entire body!
