Ultimate Flexibility: Back Routine
Ultimate Flexibility Program
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23m
This 25 minute workout video is designed to not only create the ultimate range of motion in your spine for incredible flexibility, but also relieve lower back pain, sciatica and eliminate aches and pains forever! The majority of back pain is caused by tightness and weakness in the stabilising muscles and mal-alignment of the pelvis and spine. These stretches not only help to realign and lengthen the spine and keep the pelvis in it's neutral position, but they also release tight muscles to eliminate pain for good!
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Ultimate Flexibility: Splits Routine
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Ultimate Flexibility: Rotation
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Ultimate Flexibility: Neck Routine
In today's day and age we are constantly chained to our desks and computers, so it's no wonder neck pain is so prevalent! If you suffer from neck, shoulder and back pain, these stretches will not only help to eliminate your pain, but also prevent it coming back for good!
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