H.E.A.T. Complete Body Stretch
PBL Super Challenge • 18m
This soothing, relaxing mobility workout is everything you need to maintain superior flexibility. In this session we will be focussing on shoulder mobility, moving the spine through every possible range of motion, hamstring flexibility and finishing with effective, unique stretches for the hip and quadriceps.
All you need for this workout is your long resistance band, let's get started!
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