Lisa's Favourites Stretch Routine
Complete Reformer Package
•
17m
This is my all time favourite go-to stretch routine after any workout, or if I just want to feel incredible in 20 minutes! Whether you've just done a Pilates By Lisa session or a walk, run, swim or bike ride, this is the ultimate way to finish any workout off! It's a fantastic, efficient stretch routine that gives you the peace of mind that you've had the best stretch possible that targets every area of the body. In this routine we will be lengthening, releasing and stretching out the hips, back, hamstrings, quadriceps, calves, inner and outer thighs and the entire upper body!
Up Next in Complete Reformer Package
-
Body Balance: Lower Body Workout
In this workout we will be performing unilateral movements that will provide the legs with uniform strength, alignment and form. Not only will this perfect your Pilates technique, but it will also ensure the longevity of your joints so you can move through life pain free with perfect balance and ...
-
Cardio Interval Workout
Today we will be utilising the jump board to not only improve our cardiovascular fitness, increase our heart rate and boost the metabolism, but we will also be adding in intervals of strength work so you are getting the most comprehensive workout possible!
