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Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Fabric Band Glute Workout

Band Burner Program • 20m

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  • Booty Band Glute Workout

    In this workout we are using the PBL Booty Band to really hone in and focus on...the booty! We will be building strength, stamina and support by not only focusing on muscle tone and endurance, but also on building stability around the hip, knee, pelvis and spine.