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Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Adore Your Core: Lower Abs Workout

Adore Your Core Program • 14m

Up Next in Adore Your Core Program

  • Adore Your Core: Obliques

    In this workout we will be focusing on the internal and external obliques, which comprises half of the entire Powerhouse! They are such a crucial element of the core as they control rotation, assist in aligning the spine and play an important role in the correct positioning of the pelvis.

  • Adore Your Core: Stretch

    This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!

  • Adore Your Core: Circuit

    In this workout we will be performing a circuit of Pilates exercises to target and tone the entire Powerhouse. This is an intense workout and you are going to absolutely LOVE the fire you feel in that core! All you need is your mat, let's get started!

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