Sexy Back Workout
Outdoor Workouts • 11m
This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focus as they stabilise and support the spine. A great way to prevent injury and sculpt a seriously sexy back.
Up Next in Outdoor Workouts
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Skinny Jeans Workout
This one is going to burn! Using a resistance band for the entire workout, nothing will shape, sculpt and tone your legs like this amazing workout! Tighten and trim your hips butt and thighs like never before. The added resistance with the band will give you rapid results. Hurts so good!
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Sleek And Toned Leg Workout
Effective, challenging moves, seamless, flowing combinations...it's a session that is going to set those legs on fire! This glute and thigh focused Pilates workout will create strength and tone, PBL style!
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Strong & Sexy Workout
Get a strong, toned, streamlined figure with this 30 minute, challenging, effective workout! Lengthen and elongate your muscles, shape seriously sexy legs, sculpt your abs and get a beautifully defined upper body. One of my favourite workouts!
