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New You Flexibility Flow

Outdoor Workouts • 30m

Up Next in Outdoor Workouts

  • New You Strong And Supple Leg Workout

    In this workout we will be performing unique, fun movements on the mat to not only strengthen, sculpt and tone the entire lower body but also create supple, flexible muscles!

  • New You Redefining Upper Body

    In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!

  • New You Side Lying Leg Workout

    This is the perfect workout with all of my personal favourite side lying exercises that will strengthen, sculpt and tone your entire lower body ready for the new year!