Just Five Minutes More Stretch
Outdoor Workouts • 6m 25s
I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine.
It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's also a great way to add flexibility practice to your life without impacting your schedule, all you need is five minutes!
Up Next in Outdoor Workouts
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Just Five Minutes More Stretch With T...
This has been a highly requested workout video! It is fantastic as a quick session on it’s own or as an addition to any of our other workouts for a deep stretch that you can do in just five minutes!
All you need is your band, enjoy this relaxing, invigorating session!
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Lean London Leg Workout
One thing I've noticed about London is the incredible fashion everywhere you turn. Another thing? The killer legs that show them off! This workout will help you recreate that London look: long, lean, strong, defined legs. We filmed this workout in magnificent Hyde Park in the heart of London.
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Magic Circle Defined Legs Workout
We filmed this amazing workout at the beautiful Blue Ridge Parkway, North Carolina. In this session we will be using the resistance of the magic circle to define, tone, lift and cinch your entire lower body! All you need is your mat and your circle!
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