Strong And Defined Leg Workout
Our Most Popular Workouts Of All Time
•
17m
Today we will be working from several different angles to not only create toned and defined legs, but also dramatically strengthen the joints and stabilise the pelvis for the perfect combination of strength, stamina and control!
Up Next in Our Most Popular Workouts Of All Time
-
Fit And Focussed Legs With Band
In this workout we will be utilising the PBL Long Resistance Band to work the entire lower body. We will commence the session with a standing segment that will challenge your balance, proprioception and work both the larger global and small intrinsic muscles. We will then move down to the mat for...
-
Athletic Reformer Workout
This athletic reformer workout was requested by one of our long time, loyal members who does our reformer workouts with her talented, athletic daughter! They wanted a workout that focussed on glutes, core work, upper body, rotational movements and standing balance and strength. This is your new g...