In this workout we will be using our 0.5-1kg (1-2 lb) hand weights to lift, tone and sculpt the lower body! We will be working in every possible range of motion through the hip joint to ensure we get those hard-to-reach muscles! This workout is designed to be paired with any of the workouts from our 3-part Resistance Plus series! Do one for a quick workout blast, two for a challenging workout, or all three for a complete body, comprehensive Pilates with weights class!