In this workout we will be using our 0.5-1kg (1-2 lb) hand weights to lift, tone and sculpt the lower body! We will be working in every possible range of motion through the hip joint to ensure we get those hard-to-reach muscles! This workout is designed to be paired with any of the workouts from our 3-part Resistance Plus series! Do one for a quick workout blast, two for a challenging workout, or all three for a complete body, comprehensive Pilates with weights class!
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Everyday Essentials: Classic Abs
This is THE go-to workout if you only have a short amount time to spare and you want a comprehensive Pilates workout that is going to target the entire core, strengthen the Powerhouse and give you a great traditional Pilates workout!
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New You Complete Body With Weights
In this workout we will be utilising our 1kg (2 lb) hand weights to slim and sculpt every inch of your body! We will be working on toning the Powerhouse, defining the lower body and chiseling the arms!
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