This powerful H.E.A.T. workout is all about that lower body, you are going to feel that PBL burn! We are going to start by warming up with bridgework, followed by an intense four point kneeling series, side lying leg work with a glute medius focus, prone work to strengthen the hamstrings and finishing with flexibility!
All you need for this workout are your ankle weights (or you can leave them out and still get a great workout!) so let's get started!
Up Next in Our Most Popular Workouts Of All Time
-
Athletic Reformer Workout
This athletic reformer workout was requested by one of our long time, loyal members who does our reformer workouts with her talented, athletic daughter! They wanted a workout that focussed on glutes, core work, upper body, rotational movements and standing balance and strength. This is your new g...
-
Adore Your Core: Complete Core
This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!
-
Butt Booster
An effective, challenging routine that targets the glutes to sculpt and tone!
3 Comments