Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Prenatal PBL LIVE 43: Strong & Supple

BabyBody Matwork • 45m

Up Next in BabyBody Matwork

  • Prenatal PBL LIVE 42: Third Trimester...

    We will be doing sculpting, toning, strengthening, and stretching moves to completely prepare the body for birth so that you are strong, flexible, agile, and fit throughout pregnancy and beyond! I was 32 weeks at the time of filming, however, you can do this throughout any stage of your pregnancy.

  • PBL LIVE 38: Prenatal Sculpt

    Today we will be doing a prenatal sculpting class. We will be working with our 1kg hand weights to sculpt, tone and define through the upper body giving us beautiful posture and balance.
    We’re going to be working on the core performing safe and effective exercises to strengthen right throughout t...

  • PBL LIVE 37: Prenatal Band Workout

    This full-length workout is a sculpting, toning, complete body prenatal routine with the band. This workout will give you just the right amount of cardiovascular fitness, muscle strengthening, and toning and also total body lengthening! At the time of filming, I was 22 weeks pregnant, however, yo...