This safe and effective prenatal back workout targets the muscles in your back and the entire upper body to enhance posture and provide support to your changing body! All you need is a long resistance band and light weights (0.5-1kg maximum). Both pieces of equipment are completely optional, let's get started!
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Arm & Thigh Sculpting Prenatal Workout
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Rapid Toning Booty Band (Prenatal Fri...
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Strength And Poise Posture Workout
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