Whether you are pregnant or not, you will LOVE this incredible booty workout! We will be using the PBL booty band to sculpt, tone and define the entire lower body and strengthening the deep stabilising muscles we need to support the pelvis, strengthen the pelvic floor and continue to strengthen and stabilise all of the joints as we continue to grow and change! Additionally, if you don't have a booty band this is still a KILLER lower body session with no equipment at all!
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Perfect Pregnancy Stretch Routine
These are some of my absolute favourite go-to stretches from throughout my own pregnancy that leave my body feeling fantastic. I always feel relaxed but invigorated, really released and lengthened, it's just an all-round feel good workout. You can do this workout throughout any trimester of your ...
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Perfect Pregnancy Leg Workout
This is a really simple but effective go-to leg workout to really strengthen all the deep stabilising muscles that surround the hip and the pelvis to lengthen, strengthen and tone the entire lower body and keep you feeling healthy, fit and happy throughout your entire pregnancy. You can do this w...
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Bump And Booty Prenatal Band Workout
In today's workout, we will be using the booty band to perform a variety of safe, fun and effective moves that will strengthen and tone every muscle that we need to support the pelvis and our ever-changing body!
At the time of filming, I was just coming into my second trimester. However, this wo...
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