GET 70% OFF YOUR FIRST MONTH!
Limited time - use promo code: SALE at checkout
Watch this video and more on Pilates by Lisa
This is the ultimate routine to sculpt, tone and define your lower body and get you ready for Summer! The ultimate way to Spring Into Summer with your toned Pilates pins!
This is a fun, unique workout that sculpts, tones and lifts the butt and also firms the thighs using 1kg hand weights. Short, sharp and straight to the point, you're going to LOVE this workout!
In this incredible workout we will be working and transforming the sides of the body, namely the obliques, outer thighs and glutes to strengthen, tone and define the entire silhouette of the body!
Today we will be strengthening and trimming the entire lower body, working through several different ranges of motion from a four point kneeling position to target and tone hamstrings, lift and sculpt the glutes and tone the inner and outer thighs!