Perfect Pregnancy Leg Workout
Lower Body Workouts
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20m
This is a really simple but effective go-to leg workout to really strengthen all the deep stabilising muscles that surround the hip and the pelvis to lengthen, strengthen and tone the entire lower body and keep you feeling healthy, fit and happy throughout your entire pregnancy. You can do this workout throughout any trimester of your pregnancy.
Up Next in Lower Body Workouts
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Glutes & Hamstrings
In today's workout, we will be utilising 1 kg (2 lb) ankle weights to dramatically strengthen and tone the gluteals and hamstrings. This workout will sculpt, lengthen and define the entire lower body!
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Butt Blaster Workout
This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!
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Fast & Firm Butt Workout
This is a side lying routine that is going to hone in and target the lower body, particularly the glute medius. This workout will lift, firm, sculpt and tone your butt, outer thighs and hamstrings!
