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Lower Body Lift Ball Workout
Lower Body Workouts
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17m
Today we will be working with the fitness ball to sculpt, tone, define and challenge the entire lower body! These fun and effective moves borrow from both traditional Pilates mat and also the ladder barrel to provide you with a portable, efficient and results driven workout!
Up Next in Lower Body Workouts
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Strong And Defined Leg Workout
Today we will be working from several different angles to not only create toned and defined legs, but also dramatically strengthen the joints and stabilise the pelvis for the perfect combination of strength, stamina and control!
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Inner Thigh Booster
Tone and define the entire midline. This workout will also strengthen the knee joint!
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Hip Booster
This workout video is designed to sculpt the hamstrings and elevate your butt with targeted, toning moves!
