GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

H.E.A.T. Magic Circle Lower Body Workout

Lower Body Workouts • 20m
2 comments

We will be warming up with some bridgework, followed by my all time favourite side lying series. This is comprised of inner thigh strength, outer thigh toning, glute medius power, flexibility and mobility.

All you need for this workout is your magic circle, let's get started!

Up Next in Lower Body Workouts

  • Rapid Toning Booty Band (Prenatal Fri...
    19:19
    Rapid Toning Booty Band (Prenatal Fri...

    Rapid Toning Booty Band (Prenatal Fri...

    This workout is challenging, fun and effective for everyone, but it also happens to be prenatal friendly! The PBL booty bands are a great tool to tone and strengthen muscles without putting too much strain on your joints during pregnancy. They are also very versatile and can be used to target var...

  • H.E.A.T. Ankle Weight Glutes
    21:12
    H.E.A.T. Ankle Weight Glutes

    H.E.A.T. Ankle Weight Glutes

  • Glow Legs
    06:36
    Glow Legs

    Glow Legs

    This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!

2 Comments

×