Up Next in Lower Body Workouts

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  06:36

  Glow Legs

  Glow Legs

  This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!

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  06:03

  Glow Legs With Band

  Glow Legs With Band

  In this workout, we will be performing my favourite side-lying moves with the booty band! These exercises strengthen the glute medius muscle, promoting pelvic stability, hip joint health and lower back strength. You can also perform all of these exercises without the band, they are still very eff...

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  20:30

  H.E.A.T. Ankle Weight Lower Body Workout

  H.E.A.T. Ankle Weight Lower Body Workout

  This powerful H.E.A.T. workout is all about that lower body, you are going to feel that PBL burn! We are going to start by warming up with bridgework, followed by an intense four point kneeling series, side lying leg work with a glute medius focus, prone work to strengthen the hamstrings and fini...