This is a fantastic workout that is comprised of the best multi-tasking moves to sculpt, tone and define not only your Powerhouse, but also your lower body too!
Up Next in Lower Body Workouts
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Foam Roller Lower Body Workout
We'll be using this versatile piece of equipment in new and fun ways to improve mobility, strengthen your glutes, hamstrings, inner and outer thighs! Challenge your muscles in ways you've never felt before!
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Firmer Thighs Workout
These are some of my all time favourite classic moves with the addition of 1 kg (2 lb) ankle weights to really sculpt and firm your lower body!
You will LOVE this workout! It has just the right amount of resistance to create long, lean legs with perfect definition! -
Caribbean Heat Leg Workout
We filmed this workout on Mullet Bay Beach in beautiful St. Martin, it felt like we were on our own private island! This workout is going to firm, sculpt and tone every inch of your lower body, you will be feeling the effects of this workout for days!
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