GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BLACK20 at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Butt Lifting Ball Workout

Lower Body Workouts • 20m

Up Next in Lower Body Workouts

  • Strong & Slender Leg Workout

    In this workout we are using our ankle weights to strengthen, lengthen, tone and define the entire lower body using the resistance of the ankle weights! In this workout I am using 1kg (2lb) ankle weights, but you can also omit the weights and still get a fantastic lower body burn!

  • Band Burner Workout

    Feel the ultimate burn using our fabric resistance bands with this all-firming, all-burning, lower body blast!
    This is a fantastic targeted toning workout to build added strength and take your workouts up a notch! Let's go to the next level!

    You can also use your regular resistance bands for thi...

  • Spring Into Summer Toned Legs

    Today we will be working in several different positions to target and tone the entire lower body, sculpting through the hamstrings and glutes, inner and outer thighs and also the quadriceps to give you strong, toned and defined legs!