Band Blast
Lower Body Workouts • 23m
This workout incorporates the booty band to tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.
Up Next in Lower Body Workouts
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BEAUTIFUL BRIDES: Toned Thighs
The dynamic, effective moves in this workout target the outer thighs and core, trimming, toning and defining your body so you look perfect on your big day!
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BEAUTIFUL BRIDES: Beautiful Butt
We all remember at Kate And William's Royal Wedding when Kate's sister Pippa Middleton put Pilates on the map with her beautifully toned and lifted Pilates butt. This workout is going to achieve the exact same effect!
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May Makeover Refined Legs Workout
Today we'll be working in a prone and side lying position to really target and tone the glutes, hamstrings, inner and outer thighs to ensure we're really working the entire leg. We will not only be toning the legs but also helping with hip function and knee stability.
