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Love Your Legs Amplified: Sculpt & Shred

Love Your Legs Amplified • 20m

Up Next in Love Your Legs Amplified

  • Love Your Legs Amplified: Magic Circle

    Today we will be working the magic circle to not only strengthen and tone the inner thighs, glutes, outer thighs, and hamstrings but also for correcting technique! There is nothing like the magic circle for keeping you honest, aligned and in check, if you are even a millimetre out of alignment th...

  • Love Your Legs Amplified: Deep Tissue...

    In this workout we will be using the foam roller to rest, restore and recover, getting deep into the tissues and muscles with this invigorating massage technique so we can release and relax the entire body!

  • Love Your Legs Amplified: Glutes & Ha...

    In today's workout, we will be utilising 1 kg (2 lb) ankle weights to dramatically strengthen and tone the gluteals and hamstrings. This workout will sculpt, lengthen and define the entire lower body!

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