For this workout, we will be incorporating hand weights to really enhance the resistance, turn up the burn and see results! You can choose to sit however you like, or you can even stand! I am using 0.5 kg weights, but you can use up to 1 kg for an extra challenge!
Up Next in GLOW Week Two
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Cheek Sculpting Face Workout
Looking to enhance your cheekbones and achieve a youthful, lifted look naturally? This 10-minute anti-aging face exercise routine is perfect for sculpting high cheekbones, lifting sagging skin, and achieving a natural facelift effect—all without surgery!
In this video, I’ll guide you through th... -
Glow Stretch
This is a nice, simple and effective stretching routine to finish the week with after all of our hard work! We will be focusing on the main trouble areas: spinal mobility, hip flexibility and hamstring length to give you a well-rounded 5-minute flexibility boost!
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Lip Boosting Face Workout
Want Fuller lips? Try our NEW anti-aging face Workout! Enhance your lips naturally with our Fuller Lips Face Workout with Pilates By Lisa! These research-based lip exercises are designed to provide natural lip enhancement, giving you fuller, more defined lips without the need for surgery or fille...
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