Classic Pilates ab work at its absolute finest. Ten focused minutes of the moves that built the reputation of Pilates as the ultimate core method — the hundred, the roll-up, single leg stretch, criss-cross, and more. This is the workout that reminds you why Pilates cores are famous. Every move is precisely cued, beautifully sequenced, and designed to give you that unmistakable deep abdominal burn — the kind that tells you every layer of your core is working. Perfect for anyone who loves feeling their abs the next day, and for anyone building a strong foundation for the rest of the GLOW Challenge.
Up Next in GLOW Week One
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Moosh's Five Minute Face Lift
Join Lisa and her beautiful Nanna for this 5-minute face lifting workout, a gentle yet powerful non-surgical facelift routine that helps you lift, sculpt, and glow naturally. This short, daily session uses proven anti-aging face exercises and facial massage techniques to tighten skin, reduce wrin...
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Glow Traditional Arms Workout
Everything you love about classic Pilates arm work, distilled into ten beautiful minutes. This is a proper sculpting session for your shoulders, biceps, triceps and upper back — no weights required, just your own body's resistance and my voice guiding you through every single move. Expect to feel...
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5-Minute Daily Facelift Massage
Achieve a Natural Facelift in Just 5 Minutes a Day!
In this 5-Minute Face-Lifting Massage, learn how to sculpt, tighten, and rejuvenate your face naturally—no surgery required! This quick, simple routine targets key areas of your face and neck to:
✔️ Lift & sculpt your cheekbones, jawline, and f...
