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Lets Get Glowing Challenge

Everyday Essentials: Arm Weights

15m

Up Next in Week One

  • Glow Arms With Weights

    For this workout, we will be incorporating hand weights to really enhance the resistance, turn up the burn and see results! You can choose to sit however you like, or you can even stand! I am using 0.5 kg weights, but you can use up to 1 kg for an extra challenge!

  • Stress Free Stretch Routine

    This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!

  • Glow Legs

    This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!