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Lets Get Glowing Challenge

Everyday Essentials: Arm Weights

15m

This is my favourite go-to upper body workout when I am short on time and I REALLY want to feel the burn with the 1 kg hand weights! All you need are your weights and your mat.

Up Next in Week One

  • Glow Arms With Weights
    06:35
    Glow Arms With Weights

    Glow Arms With Weights

    For this workout, we will be incorporating hand weights to really enhance the resistance, turn up the burn and see results! You can choose to sit however you like, or you can even stand! I am using 0.5 kg weights, but you can use up to 1 kg for an extra challenge!

  • Stress Free Stretch Routine
    18:35
    Stress Free Stretch Routine

    Stress Free Stretch Routine

    This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!

  • Glow Legs
    06:36
    Glow Legs

    Glow Legs

    This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!

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