Summer H.E.A.T. Program
Latest Program • 46s
Take your workouts to a whole new dynamic level!
Follow along with the weekly schedules, each week features the daily H.E.A.T. workout followed by its corresponding bonus workout for convenience. For the full workout schedule, please download your free challenge eBook, available below in the challenge materials.
The H.E.A.T workouts are unique, effective and challenging, High Energy Athletic Training fused with the PBL method. The difference with these workouts is that they are low impact, functional and achievable. No squats, no lunges and definitely no burpees, just incredibly effective, high-energy PBL mat work with an athletic twist!
These powerful, athletic Pilates workouts will build strength, tone and allow you to pursue your fitness goals. Are you ready for high energy, low impact interval training? Then let's go!
The best part? It's all included in your membership!
I can't wait to see you on the mat!
Up Next in Latest Program
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Crunch Time Workout
Crunch, flex and bend your way to a strong midsection! This workout is the perfect way to get deep into that powerhouse using moves packed with flexion to strengthen you transverse abdominals, upper abdominals and obliques.
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Long And Limber
Feel long, limber, strong and streamlined with this fantastic 15 minute Pilates workout to stretch, elongate and rejuvenate the entire body. Flush toxins from your body, improve your posture and create the perfect Pilates Silhouette. Great for all levels!
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H.E.A.T. Abdominal Magic Circle Workout
This incredible H.E.A.T. session is guaranteed to fire up that core! In this comprehensive abdominal routine we will be working through an effective, challenging sequence. This is comprised of traditional movements fused with an athletic challenge, powerful oblique work, glute strength and finish...
