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Watch this video and more on Pilates by Lisa

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New You Redefining Upper Body

11m

Up Next in Week One Main Workouts

  • New You Leg Toner

    We are going to be working our legs from every possible angle to sculpt, tone and define every inch of the lower body!

  • New You Flexibility Flow

    In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You ...