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Daily Dose Calm Power

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Latest Program

Daily Dose Mat Program Introduction

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Up Next in Daily Dose Matwork Program

  • Daily Dose Calm Power

    Tap into your inner strength with powerful yet serene movements that increase core stability and muscular power in a peaceful workout session.

  • Daily Dose Fluid Motion

    Glide through a seamless blend of movements designed to elevate your agility and coordination in a dynamic, fluid workout.

  • Daily Dose Pure Grace

    Experience the elegance of Pilates with focused exercises that refine your posture and enhance muscle tone with graceful precision.