This is for those mornings where you need that energy boost to kickstart your day and get off to the best start possible!
Join me for an energising stretching routine that will make you feel incredible and ready to tackle your day!
Up Next in H.E.A.T. Challenge 2026
-
HEAT Booty Band Upper Body & Ankle We...
Ignite your workout with our HEAT Upper Body Band and Side Lying Leg Ankle Weight Pilates routine! Feel the burn as the booty band intensifies each movement, sculpting your arms and shoulders. Then, shift to our ankle weight side-lying leg series, where every lift and pulse is designed to tone an...
-
H.E.A.T. Complete Body Stretch
This soothing, relaxing mobility workout is everything you need to maintain superior flexibility. In this session we will be focussing on shoulder mobility, moving the spine through every possible range of motion, hamstring flexibility and finishing with effective, unique stretches for the hip an...
-
HEAT Booty Band Legs Circle Abs
The Pilates By Lisa HEAT Magic Circle Abs and Booty Band 20-minute workout is an incredible hybrid workout of core strengthening and lower body sculpting exercises designed for all fitness levels. This efficient session not only builds strength and improves posture but also connects your mind and...
1 Comment