HEAT Challenge 2026 💗 Starts June 1.
4 weeks. A full calendar. The PBL Meal Plan. A community doing it with you ✨
Short, intense, transformative Pilates designed for busy lives, 20 minutes at a time. Includes 3 brand new HEAT workouts dropping inside the program 💪
Plus the PBL Meal Plan, easy meal prep ideas, recipes and tips built for busy weeks, delivered straight to you 🌸
Let's do this together 💗
Lisa x
Up Next in H.E.A.T. Week One
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HEAT Ankle Weight Leg Sculpt Workout
A targeted lower body workout using ankle weights to sculpt, tone and strengthen, without the impact. Perfect for building lean muscle in your legs and glutes while staying low to the mat ✨
What to expect:
✨ targeted glute, thigh and hamstring work
✨ slow, controlled Pilates movement with added ... -
HEAT Booty Band Full Body Workout
Get ready to tone and sculpt with this 20-minute full-body HEAT workout using a booty band! This resistance-focused routine targets your arms, core, glutes, and legs, delivering a powerful burn that helps build strength and definition. Perfect for all fitness levels, this quick and effective work...
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HEAT Ankle Weight Full Body Workout
Feel the burn with this 20-minute full-body HEAT workout using ankle weights! This high-intensity routine is designed to sculpt and strengthen your entire body, adding extra resistance to tone your arms, core, glutes, and legs. Perfect for all fitness levels, this workout delivers maximum results...
