Take your workouts to a whole new dynamic level!
Follow along with the weekly schedules, each week features the daily H.E.A.T. workout followed by its corresponding bonus workout for convenience. For the full workout schedule, please download your free challenge eBook, available below in the challenge materials.
The H.E.A.T workouts are unique, effective and challenging, High Energy Athletic Training fused with the PBL method. The difference with these workouts is that they are low impact, functional and achievable. No squats, no lunges and definitely no burpees, just incredibly effective, high-energy PBL mat work with an athletic twist!
These powerful, athletic Pilates workouts will build strength, tone and allow you to pursue your fitness goals. Are you ready for high energy, low impact interval training? Then let's go!
The best part? It's all included in your membership!
I can't wait to see you on the mat!
Up Next in Week One
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HEAT Long Band Full Body Workout
Get ready to sweat with this 20-minute full-body HEAT workout using a long resistance band! This dynamic routine is designed to sculpt, strengthen, and tone your entire body. From your arms and core to your legs and glutes, every muscle group will feel the burn as you power through this targeted ...
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H.E.A.T. Ankle Weight Lower Body Workout
This powerful H.E.A.T. workout is all about that lower body, you are going to feel that PBL burn! We are going to start by warming up with bridgework, followed by an intense four point kneeling series, side lying leg work with a glute medius focus, prone work to strengthen the hamstrings and fini...
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H.E.A.T. Upper Body Band Workout
The focus of this H.E.A.T workout is upper body strength, mobility and muscle tone, with an emphasis on the postural muscles. Feel strong, athletic and powerful with this incredible workout!
All you need for this workout is a long resistance band, let's get started!
