H.E.A.T. Challenge
3 Seasons
STARTS 25th NOVEMBER 2025
Take your workouts to a whole new dynamic level! Follow along with the weekly schedules, each week features the daily H.E.A.T. workout including our all NEW videos. For the full workout schedule, please download your free challenge workout schedule (available in the challenge materials on the commencement of the challenge).
The H.E.A.T workouts are unique, effective and challenging, High Energy Athletic Training fused with the PBL method. The difference with these workouts is that they are low impact, functional and achievable. No squats, no lunges and definitely no burpees, just incredibly effective, high-energy PBL mat work with an athletic twist!
These powerful, athletic Pilates workouts will build strength, tone and allow you to pursue your fitness goals. Are you ready for high energy, low impact interval training? Then let's go!
The best part? It's all included in your membership!
I can't wait to see you on the mat!
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00:46Episode 1Summer H.E.A.T. Program
Episode 1
Take your workouts to a whole new dynamic level!
Follow along with the weekly schedules, each week features the daily H.E.A.T. workout followed by its corresponding bonus workout for convenience. For the full workout schedule, please download your free challenge eBook, available below in the cha...
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HEAT 21 day challenge eBook
12 MB
Your ultimate companion to the HEAT Challenge is here! This eBook contains everything you need to stay on track and maximize your results during the challenge. Inside, you’ll find the complete workout schedule, tips for success, and insights into each workout to help you get the most out of your ...
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18:12Episode 2
HEAT Long Band Full Body Workout
Episode 2
Get ready to sweat with this 20-minute full-body HEAT workout using a long resistance band! This dynamic routine is designed to sculpt, strengthen, and tone your entire body. From your arms and core to your legs and glutes, every muscle group will feel the burn as you power through this targeted ...
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H.E.A.T. Ankle Weight Lower Body Workout
Episode 3
This powerful H.E.A.T. workout is all about that lower body, you are going to feel that PBL burn! We are going to start by warming up with bridgework, followed by an intense four point kneeling series, side lying leg work with a glute medius focus, prone work to strengthen the hamstrings and fini...
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19:31Episode 4H.E.A.T. Upper Body Band Workout
Episode 4
The focus of this H.E.A.T workout is upper body strength, mobility and muscle tone, with an emphasis on the postural muscles. Feel strong, athletic and powerful with this incredible workout!
All you need for this workout is a long resistance band, let's get started!
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20:39Episode 5
HEAT Booty Band Legs Circle Abs
Episode 5
The Pilates By Lisa HEAT Magic Circle Abs and Booty Band 20-minute workout is an incredible hybrid workout of core strengthening and lower body sculpting exercises designed for all fitness levels. This efficient session not only builds strength and improves posture but also connects your mind and...
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19:35Episode 6
H.E.A.T Magic Circle Upper Body
Episode 6
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18:46Episode 7H.E.A.T. Ankle Weights Complete Body
Episode 7
This effective, challenging H.E.A.T complete body workout focuses on abdominal strength, lower body toning and improving both range of motion and power in the back extensors.
If you want a comprehensive, complete body session that will leave you feeling accomplished, you have come to the right p...
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18:21Episode 8H.E.A.T. Complete Body Stretch
Episode 8
This soothing, relaxing mobility workout is everything you need to maintain superior flexibility. In this session we will be focussing on shoulder mobility, moving the spine through every possible range of motion, hamstring flexibility and finishing with effective, unique stretches for the hip an...
