This is my favourite go-to upper body workout when I am short on time and I REALLY want to feel the burn with the 1 kg hand weights! All you need are your weights and your mat.
In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!
This workout is going to be challenging in several different ways! We are going to be sculpting and firming the upper body, challenging your core stability and working the lower body hard to give you a complete, comprehensive workout and get that body Summer ready!
This has been a highly requested workout! I know how much you all LOVE the “Just Five Minutes More” series, and this session will not disappoint!
Today we will be adding the resistance with 1 kg hand weights, burning it up and firming it up! Let’s make it right through just five minutes together,...
