Arm & Thigh Sculpting Prenatal Workout
Hands Weight Workouts
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19m
This fun, safe, effective routine focuses on strengthening and toning your muscles and is specifically tailored for mums-to-be. This workout is specifically crafted to accommodate the changes your body goes through during pregnancy. Gentle yet effective movements target your arms and thighs, allowing you to maintain muscle tone and flexibility while adapting to your growing belly.
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